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Monday after 32 ounces of water but lots of sweating.
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156.0 lb
Lost so far: 13.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1581 kcal
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Fat: 52.69g | Prot: 73.82g | Carb: 145.87g.
Breakfast: Soymilk Creamer, Fat Free Feta Cheese, Green Peppers, Onions, Zucchini, Egg Yolk. Lunch: Almonds, Natural Creamy Peanut Butter, Carrots, Red Cabbage, Green Cabbage. Dinner: Sweet & Sour Sauce, Reduced Sodium Soy Sauce, Fried or Battered Breaded Floured Shrimp, Veggie Roll, Spicy Tuna Roll. Snacks/Other: Red Table Wine. more...
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2090 kcal
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Activities & Exercise:
Step aerobics punching with arm weights and long walk - 1 hour, Basal Met + Low Gen Activity - 23 hours. more...
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losing 0.4 lb a week
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