Weigh In record (no journal entry) for 29 September 2010
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1013 kcal
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Fat: 42.07g | Prot: 52.08g | Carb: 115.51g.
Breakfast: Carnation Instant Breakfast. Lunch: pace chunky salsa, tostitos scoops, vlassic dill spear, sliced turkey, swiss cheese, sandwich shop mayo, kroger wheat bread. more...
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gaining 2.1 lb a week
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