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Friday
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121.8 lb
Lost so far: 30.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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998 kcal
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Fat: 45.94g | Prot: 47.14g | Carb: 102.98g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Grape Nuts, Makoto Ginger Salad Dressing . Dinner: Jimmy Dean Premium Pork Regular Sausage, Panera Bread French Baguette. more...
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losing 2.8 lb a week
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