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Bom dia, queridos!🌹
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106.5 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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787 kcal
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Fat: 48.93g | Prot: 36.29g | Carb: 16.02g.
Lunch: Picolé de Coco Pág 120 MEU, Vinho Cabernet Sauvignon, Alface, Cebolinha Verde, Tomates, Pimentão Verde, Cenouras, Bacon (Curado, Frito, Cozido), Fricasa Medalhão Suíno , Wrap Low MEU. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wrap Low MEU. more...
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losing 7.7 lb a week
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