Weigh In record (no journal entry) for 27 March 2020
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169.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1283 kcal
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Fat: 42.21g | Prot: 89.87g | Carb: 138.62g.
Breakfast: Dempster's 100% Whole Wheat Bread, Avocados . Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Snacks/Other: Honeycrisp Apples. more...
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losing 0.1 lb a week
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