Weigh In record (no journal entry) for 27 March 2020
|
192.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
959 kcal
|
Fat: 27.04g | Prot: 92.00g | Carb: 91.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Almond Milk. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast, Refried Beans (Canned), Mexican Rice. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|