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despues de fiestas de Sept Mex
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1747 kcal
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Fat: 36.39g | Prot: 71.71g | Carb: 295.39g.
Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Shake - Strawberry. Lunch: Chicken Pad Thai. Dinner: Special K Blueberry Cereal, Milk (Fat Free or Skim, Calcium Fortified), No Sugar Added Sliced Pears. Snacks/Other: mini pretzels snyder's. more...
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3097 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running - 7/mph - 1 hour, EA Active - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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