Weigh In record (no journal entry) for 27 March 2020
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194.7 lb
Lost so far: 19.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1246 kcal
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Fat: 36.90g | Prot: 82.30g | Carb: 133.42g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Felix Maku Suolakurkku Viipaleet, Pirkka Jalapeno, Subway Kananrinta Salaatti. Lunch: Pirkka Tuorepuristettu Appelsiinitäysmehu. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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2154 kcal
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Activities & Exercise:
hhde - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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