Weigh In record (no journal entry) for 21 April 2013
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310.6 lb
Lost so far: 20.1 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1719 kcal
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Fat: 29.54g | Prot: 159.11g | Carb: 193.56g.
Breakfast: Рыбий Жир Лосося, Банан, Йогурт Клубничный, Творог 0.05. Lunch: Фасоль Красная, Салат Май. Dinner: Брокколи, Лосось. Snacks/Other: Йогурт Клубничный, Бананы, Творог 5%, Творог 0.05. more...
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3847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Arslan Abdallah's weight history
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