Weigh In record (no journal entry) for 21 April 2013
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228.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2120 kcal
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Fat: 61.71g | Prot: 159.58g | Carb: 243.17g.
Breakfast: Himbeeren, Quark. Lunch: Putenschnitzel, Reis (Gekocht), Soße Zum Braten, Culinesse. Dinner: Jagdwurst, Paderborner, Fein Gesalzen, Forellen Filets. Snacks/Other: Erdnuss Locken Leicht, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks, Werthers Original, Würfelzucker, Cappuccino. more...
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losing 2.3 lb a week
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