Weigh In record (no journal entry) for 27 March 2020
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1906 kcal
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Fat: 55.67g | Prot: 77.80g | Carb: 287.35g.
Breakfast: Koffie met Melk, Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Delhaize Américain Préparé, Bruine Boterham, Kokosmelk, Volkoren Spaghetti (Gekookt). Dinner: Tomatengroentensoep, Passendale Caractere, Bruine Boterham, Bruine Boterham, Americain Prepare, Americain Prepare, Castello Ananaskaas, Délio Garnaalsalade, Bruine Boterham. Snacks/Other: Frambozen, Blauwe Bessen, AH Magere Yoghurt, Delhaize Cavaillon Meloen, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. more...
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gaining 1.5 lb a week
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