|
Waage A
|
160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
2397 kcal
|
Fat: 63.76g | Prot: 128.88g | Carb: 313.52g.
Breakfast: Milfina Butter , Lindenhof Gouda, Bio Kräuter Tomate Veggie Streichcreme, Devinos Käse in Salzlake Gereift Leicht, Lidl Krustenbrot. Lunch: Body IP Simons Perfect Vegan Blend , Olivenöl, Knorr Rahm Soße, Aldi Kochschinken, Champignons, Reis (Gekocht). Dinner: Vivani Vollmilch Nuss Schokolade, Devinos Käse in Salzlake Gereift Leicht, Gartenkrone Weiße Bohnen mit Suppengrün, Aldi Bio Dinkel Geschliffen, REWE Kichererbsen, Alnatura Rote Linsen, Oryza Natur Reis. more...
|
|
2418 kcal
|
Activities & Exercise:
Sitting - 12 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|