Weigh In record (no journal entry) for 27 March 2020
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1980 kcal
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Fat: 80.56g | Prot: 278.14g | Carb: 25.43g.
Breakfast: Huevo, Carrefour Confitura Extra Naranja Light, MyProtein Sugar Free Syrup, Activia Yogur Natural 0%, Prozis Zero Diet Whey Cappuccino, Café. Lunch: Eroski Aguacate , Hacendado Espinaca Cortada, Solomillo de Ternera, Huevo (Entero), Carrefour Bio Tofu. Dinner: Prozis Real Casein 100% Micelar, Carrefour Pulpo de la Ria en Aceite de Oliva, DIA Champiñones Laminados, Carrefour Atún Claro al Natural, Hacendado Espinaca Cortada, Arla Queso Emmental, Hacendado Queso Emmental. Snacks/Other: Prozis Prozis Whey Protein Fusion Chocolate, Prozis Zero Diet Whey Cappuccino. more...
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gaining 2.3 lb a week
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