Weigh In record (no journal entry) for 20 April 2013
|
144.6 lb
Lost so far: 9.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1216 kcal
|
Fat: 91.50g | Prot: 71.30g | Carb: 25.36g.
Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: McAlister's Deli Blue Cheese Salad Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Kirkland Signature Halved Pecans, Great Value No Calorie Sweetener, great value heavy whipping cream, hersey's cocoa. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|