Weigh In record (no journal entry) for 27 March 2020
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266.1 lb
Lost so far: 14.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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978 kcal
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Fat: 23.33g | Prot: 59.20g | Carb: 118.22g.
Breakfast: Gekochtes Ei, Harry Das Volle Korn Katen, Leicht und Fit Kondensmilch 4%, Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale). Lunch: Kohlsuppe. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Deutsches Corned Beef, Exquisa Creation Meerrettich, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn. Snacks/Other: Eierlikör, Kaffee, K-Classic Erdbeerkonfitüre Light, Filinchen Vollkorn, Milbona Kondensmilch 4% Fett. more...
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steady weight
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