johnjhickey's Journal, 29 September 2010

267.2 lb Lost so far: 21.6 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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3314 kcal

Fat: 97.51g | Prot: 167.67g | Carb: 293.81g.   Breakfast: Apple Juice, Coffee, Salted Margarine-Like Spread Tub, Toasted Bagel, Chewy Granola Bar Chocolate Chip. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: roasted potato, green beans, chocolate cake, Budweiser Beer, steak, pierogi, mozzarella fried, onion ring. more...

3858 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...