Weigh In record (no journal entry) for 20 April 2013
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209.6 lb
Lost so far: 2.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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960 kcal
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Fat: 57.74g | Prot: 34.26g | Carb: 80.36g.
Lunch: Onions, Tomatoes, Caesar Salad Kit. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Smoked Boneless Pork Shoulder Butt. more...
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losing 1.4 lb a week
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