Weigh In record (no journal entry) for 27 March 2020
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1726 kcal
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Fat: 56.46g | Prot: 105.04g | Carb: 196.26g.
Breakfast: Chili Con Carne med Bönor, Uncle Bens Långkornigt Ris (Kokt). Lunch: Quaker Havrefras, Basmatiris (Kokt), Linsgryta. Dinner: Lindahls Kvarg Päron, Vitkål, ICA Blandfärs 50/50, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Pågen Gifflar Saffran, Jordgubbar, Bregott Bregott Ekologisk, Pågen Lingongrova (40g). more...
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losing 1.1 lb a week
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