Weigh In record (no journal entry) for 29 September 2010
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214.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1704 kcal
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Fat: 34.05g | Prot: 110.37g | Carb: 259.53g.
Breakfast: Lactose Free Fat Free Milk, Bagel. Lunch: Just For One - Cauliflower & Cheese Sauce, Market Creations Chicken Alfredo. Dinner: Reduced Fat American Cheese Singles, Light Mayonnaise, Whole Wheat Pototo Bread, Wheat Sandwich Rolls, Cooked Mushrooms, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Plums. more...
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losing 7.0 lb a week
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