Weigh In record (no journal entry) for 29 September 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1112 kcal
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Fat: 40.49g | Prot: 35.60g | Carb: 115.54g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins, Natural Almond Butter, Coffee (Brewed From Grounds) , Tap Water. Lunch: Multigrain Tortilla Chips, Sweet Roasted Red Pepper Hummus, Cocoa Roast Almonds, Diet Soda, Tap Water. Dinner: Apples , Baby-cut California Carrots, Spring Mix Salad Greens, Tap Water, Cabernet Sauvignon Wine . more...
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steady weight
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