Weigh In record (no journal entry) for 29 September 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1644 kcal
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Fat: 55.26g | Prot: 39.43g | Carb: 247.72g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Banana chips, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Iced Brewed Coffee (Grande), Berry Blast, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2247 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
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losing 3.5 lb a week
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