DSabisky's Journal, 20 April 2013

176.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 13.41g | Prot: 84.31g | Carb: 86.69g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Strawberry Greek Yogurt. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...