catemit's Journal, 20 April 2013

232.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 78.16g | Prot: 94.24g | Carb: 122.17g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Lemonade Powder (with Water), Tartar Sauce, Margarine, Fried Egg, The Great Fish Co. Tilapia Fillets. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Beringer White Zinfandel. more...

3336 kcal

Activities & Exercise: water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...