Mynxx's Journal, 20 April 2013

Started today. Ate pretty darn well today until we got to dinner... Listen, I don't mean to speak ill of the dead but, "Mr. Atkins, seriously, who designs a lifelong eating philosophy that doesn't include alcohol?!" Particularly during the "Induction phase" when the call of the cheesecake is enough to drive you mad... and is it me, or does EVERY darn thing come with a roll?

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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531 kcal

Fat: 28.14g | Prot: 61.49g | Carb: 4.85g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Lunch: La Croix Lime Flavored Sparkling Water, Pork Medallions with Rosemary and Mushrooms. Dinner: Pork Medallions with Rosemary and Mushrooms. Snacks/Other: Cayenne Deviled Eggs, Clover Valley Peach Sparkling Water. more...

3311 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...