Weigh In record (no journal entry) for 29 September 2010
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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653 kcal
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Fat: 36.47g | Prot: 59.19g | Carb: 19.49g.
Breakfast: Coffee. Lunch: Diet Citrus Green Tea. Dinner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water (Bottled) . more...
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gaining 11.2 lb a week
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