Weigh In record (no journal entry) for 20 April 2013
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171.3 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1114 kcal
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Fat: 45.48g | Prot: 45.10g | Carb: 136.45g.
Breakfast: Edamer, Kochschinken, Laugenstange, Kaffee, Hagebutten Konfitüre, Halbfettmargarine. Lunch: Pizza Fleischkäse, Vollkornbrötchen. Dinner: Laugenstange, Gemischter Salat. Snacks/Other: Nutella. more...
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losing 7.7 lb a week
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