Weigh In record (no journal entry) for 26 March 2020
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184.4 lb
Lost so far: 32.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1184 kcal
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Fat: 88.18g | Prot: 70.58g | Carb: 24.24g.
Breakfast: Private Selection Ranchera Salsa, Kroger Grilled & Glazed Chicken Breast Fillets, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Jalapeno Peppers , Wal-Mart Ribeye Steak. more...
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losing 0.7 lb a week
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