Weigh In record (no journal entry) for 20 April 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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4103 kcal
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Fat: 94.60g | Prot: 384.73g | Carb: 488.84g.
Breakfast: Body Fortress Fruit Punch Creatine, quick oats great value, metamucil. Lunch: Heinz Yellow Mustard, Boneless Skinless Chicken Breast, Cherry Tomatoes, cucumber, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: heinz yellow, Cherry Tomatoes, cucumber, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, metamucil, plain non fat yogurt, skippy, banana, apple, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, metamucil, Cottage cheese, quick oats great value, blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, metamucil. more...
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gaining 2.3 lb a week
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