PMG11951's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

175.0 lb Lost so far: 0.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

999 kcal

Fat: 22.61g | Prot: 65.05g | Carb: 104.51g. Breakfast: GOLEAN Cereal, Milk (Nonfat) . Lunch: grilled chicken Philly cheese style. Snacks/Other: American Cheese, Pale Ale. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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PMG11951's Journal, 29 September 2010

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