Weigh In record (no journal entry) for 20 April 2013
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169.6 lb
Lost so far: 33.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1731 kcal
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Fat: 46.87g | Prot: 138.90g | Carb: 196.07g.
Breakfast: Banana, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Sour Dough Bread, 97% Fat Free Sliced Honey Ham, Almonds US #1 Supreme Whole. Lunch: Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole, Circus Animal Cookies, sushi ginger, 97% Fat Free Sliced Honey Ham, Sour Dough Bread, DAN LNF CARB VAN CRME4 PAK, Steamfresh Baby Potato Blend. Dinner: Prepared Dijon Mustard, Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors, DAN LNF CARB VAN CRME4 PAK, Cut Asparagus Spears, Fat Free Smoked Turkey Breast, 97% Fat Free Cooked Ham. Snacks/Other: Almonds US #1 Supreme Whole, Chewy Chocolate Chip High Protein Bar (Small). more...
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2373 kcal
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Activities & Exercise:
Running - 18 minutes, Speed intervals - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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