coopy626's Journal, 29 September 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 18.08g | Prot: 34.68g | Carb: 94.02g.   Breakfast: Sour Cucumber Pickle, light strawberry nonfat yogurt, Mixed berries, blueberries and cream oatmeal . Lunch: pickle, lowfat cottage cheese. Snacks/Other: Half and Half Cream. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...