Weigh In record (no journal entry) for 12 April 2013
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237.2 lb
Lost so far: 52.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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484 kcal
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Fat: 10.92g | Prot: 26.50g | Carb: 78.18g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), Kashi GOLEAN Crunch! Cereal container, 1% Fat Milk. more...
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gaining 0.2 lb a week
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osumd's weight history
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