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168
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165.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1016 kcal
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Fat: 42.80g | Prot: 73.99g | Carb: 91.72g.
Breakfast: Light & Fit Yogurt - Blueberry (4 oz), String Cheese Mozzarella Cheese Snacks, Advantage Milk Chocolate Delight Shake. Dinner: Tea (Brewed), Baked Potato (Peel Eaten), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Dipped Waffle Cone, Hot Fudge Topping, Ice Cream, Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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