Weigh In record (no journal entry) for 26 March 2020
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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976 kcal
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Fat: 48.34g | Prot: 72.39g | Carb: 64.46g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada, Salada Russa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Canela, 7UP 7Up Free, Luso Agua, Bolo de Iogurte. more...
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losing 3.1 lb a week
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