wendylinkous's Journal, 29 September 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 27.65g | Prot: 65.15g | Carb: 203.75g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, Garden Salsa Sun Chips. Dinner: Garden Salsa Sun Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Big Hunk Candy Bar, Popcorn Butter 100 Calorie Pop, Light Honey Wheat Bread. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...