Weigh In record (no journal entry) for 26 March 2020
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193.1 lb
Lost so far: 20.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1688 kcal
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Fat: 53.03g | Prot: 82.73g | Carb: 219.51g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Subway Pepper Jack -Juusto, Cheese Bread, Subway Grillattu Kananrinta. Snacks/Other: Subway Tuplasuklaa Cookie, Subway Raspberry Cheesecake Cookie. more...
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2158 kcal
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Activities & Exercise:
hhde - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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