Weigh In record (no journal entry) for 20 April 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1196 kcal
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Fat: 86.56g | Prot: 24.31g | Carb: 96.53g.
Breakfast: Creamy & Roasted Almond Butter. Lunch: Walnuts, Chinese Cabbage Salad with Dressing. Dinner: California Avocados, Roasted Garlic Cloves, Sun-Dried Tomatoes, Kale, Lemon Tarragon Dressing. Snacks/Other: Sweet Potato & Beet Chips. more...
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losing 0.5 lb a week
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