Weigh In record (no journal entry) for 20 April 2013
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196.2 lb
Lost so far: 0.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1456 kcal
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Fat: 62.74g | Prot: 49.82g | Carb: 185.21g.
Breakfast: Original Whipped Light Cream, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Applesauce Unsweetened, Boiled Egg. Dinner: Original Whipped Light Cream, Applesauce Unsweetened, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Peas (Frozen), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Egg, Solid White Albacore Tuna. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, White Chocolate Chips, Marshmallow, Graham Crackers. more...
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gaining 6.0 lb a week
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