Weigh In record (no journal entry) for 26 March 2020
|
248.5 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
1737 kcal
|
Fat: 68.30g | Prot: 88.01g | Carb: 187.97g.
Breakfast: Grapefruit (Pink and Red). Lunch: Morrisons Malted Brown Bloomer (with Added Sourdough), Greenvale British Butter (Salted). Dinner: Leek, Mendip Hills Mild Grated Cheddar, Farmfoods Garden Peas (Frozen), White Potatoes (Flesh and Skin), Morrisons M Savers Red Kidney Beans, Morrisons Baked Beans, The Delicatessen Chicken Bites, Birchwood Pork Mince, Wood Farm British Onions, Sainsbury's Carrots. Snacks/Other: Morrisons Carvery Roast Beef Slices. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|