Weigh In record (no journal entry) for 29 September 2010
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1967 kcal
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Fat: 51.32g | Prot: 118.39g | Carb: 248.25g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Better'n Eggs, 100% Whole Grain Oatmeal. Lunch: starburst, browned ground beef, baked potato. Dinner: browned ground beef, uncle ben's brown rice, vinegrette, baby spinach, baby carrots. Snacks/Other: detour bar, blow pop, plum, Sugar Free Kool Aid, apple, Dannon Strawberry Greek Yogurt, Egg white, hardboiled. more...
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gaining 10.5 lb a week
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