sversley's Journal, 25 March 2013

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 99.87g | Prot: 100.70g | Carb: 210.97g.   Breakfast: 2% Fat Milk, Plain Crepe. Lunch: Valley Fresh Steamers Healthy Colors Valley Blend, Pizza Spinaci. Dinner: Raisins, Honey, Butter (Salted), Sweet Potato, Beef Steak. Snacks/Other: Red Delicious Apples. more...

2268 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Housework - 2 hours and 54 minutes, Resting - 9 hours and 51 minutes, Sleeping - 9 hours. more...