Weigh In record (no journal entry) for 26 March 2020
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190.3 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2215 kcal
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Fat: 72.06g | Prot: 72.55g | Carb: 337.73g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Kokosmelk, Volkoren Spaghetti (Gekookt). Dinner: Chavroux Geitenkaas, Délio Garnaalsalade, Americain Prepare, Bruine Boterham, Delhaize Burger Rund/Varken Gekruid, Olijfolie, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Peren, Sinaasappelen, Koffie met Melk, Koekje. more...
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losing 12.3 lb a week
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