Weigh In record (no journal entry) for 20 April 2013
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1193 kcal
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Fat: 35.94g | Prot: 49.90g | Carb: 172.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee, Cranberry Juice Cocktail (Bottled). Lunch: Thick & Creamy Lowfat Yogurt - Strawberry, String Cheese with 2% Milk. Dinner: sourdough bakery bread, Butter (Salted) , Goulash. Snacks/Other: Brown Rice Cakes , Traditional Hummus, Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 1.4 lb a week
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