Weigh In record (no journal entry) for 29 September 2010
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1205 kcal
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Fat: 38.39g | Prot: 32.42g | Carb: 202.56g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Chicken Fingers, Texas Toast. Snacks/Other: Glazed Cinnamon Doughnut. more...
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gaining 4.3 lb a week
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