Tastymeerkat's Journal, 29 September 2010

163.1 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1359 kcal

Fat: 30.99g | Prot: 100.24g | Carb: 78.69g.   Breakfast: tea, Coffee, grapefruit. Lunch: olive spread, wholemeal. Dinner: wholemeal, Mixed Garden Salad, chicken. Snacks/Other: vodka. more...

2098 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...