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19 lbs down
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1298 kcal
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Fat: 44.00g | Prot: 65.00g | Carb: 170.84g.
Breakfast: Cinnamon Cream Cheese Spread, Veggie Breakfast Bacon Strips, Bagel Thins - Cinnamon Raisin, Brown Sugar, Instant Enriched Butter Flavor Grits. Dinner: Biscuit, Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Sugar Free Chocolate Pudding Snack, MISS MERINGUE VANILLA MINI COOKIES. more...
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losing 1.2 lb a week
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