Weigh In record (no journal entry) for 20 April 2013
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196.0 lb
Lost so far: 25.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2013:
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871 kcal
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Fat: 24.72g | Prot: 31.96g | Carb: 84.25g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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losing 15.4 lb a week
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rudy lenzkes's weight history
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