Weigh In record (no journal entry) for 20 April 2013
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278.6 lb
Lost so far: 10.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2107 kcal
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Fat: 105.15g | Prot: 72.03g | Carb: 213.21g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Dinner: Steak Fries, Bleu Ribbon Burger. Snacks/Other: Popped Corn Chips - Sea Salt, Iced Coffee with Cream, Bacon, Egg & Cheese Wake-Up Wrap. more...
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losing 0.9 lb a week
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