Weigh In record (no journal entry) for 29 September 2010
|
153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
1756 kcal
|
Fat: 52.47g | Prot: 54.02g | Carb: 240.58g.
Breakfast: 2% milk, oat ceareal, coffee. Lunch: Roll, Beef & Barley soup. Dinner: rieland wine, green beans, rice a roni, Chicken. Snacks/Other: Chocolate Fudge Candies (with Nuts), Donut Holes. more...
|
|
2560 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (slow) - 1 hour and 1 minute, Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sand46's weight history
|