Weigh In record (no journal entry) for 26 March 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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3633 kcal
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Fat: 39.64g | Prot: 212.82g | Carb: 610.83g.
Breakfast: 清蒸鱼, 青菜, 鸡蛋面（煮熟）. Lunch: 西瓜, 鸡胸肉（不吃皮）, 斑豆. Dinner: Low Fat Milk, Quaker Instant Oat, Almonds, 火龙果, 酸菜, 菠萝. Snacks/Other: 即食白米. more...
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gaining 1.5 lb a week
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